25% OFF: Everything You Need to Build Exceptional Technique
Improve Jazz Turns, Leaps & Jumps, and Legs & Lines through a structured, step-by-step training system that helps dancers build strength, control, flexibility, and confidence.
Dance Labs is trusted by 6,000+ dancers and dance teachers worldwide.
Raise Your Hand If You’ve Ever….
Felt like you’re working hard but not sure if you’re working on the right things.
Learned a skill but still felt like something was missing.
Wanted to improve your technique but didn’t know what to work on next.
INTRODUCING THE…
Technique Bundles
LEVELS 1, 2, AND 3
• Build exceptional technique with a complete training system that combines Jazz Turns, Leaps + Jumps, and Legs & Lines into one powerful learning experience.
• Each bundle includes three essential technique programs at the same level, giving dancers the focused training they need to develop more consistent turns, better leaps, and cleaner lines.
• With step-by-step instruction, proven progressions, and expert guidance, dancers build the strength, flexibility, control, and confidence needed to continue progress.
• Choose the level that matches your training goals — from building a strong foundation to refining advanced technique and performance skills.
WHAT'S INSIDE EACH BUNDLE
✓ Warm-ups
✓ Targeted conditioning exercises to build strength, control, & flexibility
✓ A clear progression system that builds skills in the proper order for lasting results in: Jazz Turns, Leaps + Jumps, and Legs & Lines
✓ Expert, step-by-step instruction with clear demonstrations
✓ Detailed breakdowns to refine technique and alignment
✓ Practice combos to practice the skills in choreography and movement
✓ Immediate and unlimited access to the program in the program portal and on our app
✓ Program guide
✓ Customizable training schedule
✓ Equipment guide
25% OFF through August 2nd
Choose Your Technique Bundle
The complete training system to build stronger turns, higher leaps, and cleaner lines with control and confidence.
LEVEL 1
Foundational Technique Bundle
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$150.75 $201
Best for Beginners
✓ Level 1: Foundational Jazz Turns Program
✓ Level 1: Foundational Leaps + Jumps Program v. 2
✓ Level 1: Foundational Legs & Lines Program
See What Dancers and Teachers Are Saying
The challenge was understanding how to break down skills or concepts that I didn't execute as a dancer myself. I don't always know what muscle groups are being activated/flexed during specific skills so it is difficult to come up with breakdown exercises independently. The drills and exercises that help lead up to the skill are an absolute lifesaver. My favorite part of the training is watching the kids understand the breakdown.
I’ve purchased several courses with Dance Labs, and I think they are wonderful resources. I find them to be incredibly helpful, and very well made. I like how everything is broken up into segments, making it easy to focus on one skill at a time. I also like how well organized the videos are. I highly recommend Dance Labs to dancers/dance teachers.
I loved this new program! I have been using so many of these great concepts and exercises in my classes. I also really like how they are incorporated into across the floor combos. I can't wait to see how my dancers continue to grow using this program and so many of the other great Dance Labs lessons.
EVERYTHING THING YOU NEED TO KNOW
Here is what you can expect:
Level 1: Foundational Technique Bundle
Build a strong technical foundation with Level 1 training in Jazz Turns, Leaps + Jumps, and Legs & Lines. Through expert, step-by-step instruction, dancers learn proper placement, muscle engagement, alignment, and the fundamentals behind each skill so they understand not only the “how,” but the “why” behind strong technique.
Targeted drills, skill breakdowns, and practice combinations help develop the strength, flexibility, balance, control, and body awareness needed for clean turns, strong leaps, and properly executed extensions.
This foundational training system gives dancers the essential skills and technical habits needed to safely progress to more advanced levels.
LEVEL 1
Foundational Leaps + Jumps Program
LEVEL 1
Foundational Jazz Turns Program
LEVEL 1
Foundational Legs & Lines Program
Level 2: Intermediate Technique Bundle
Build on your technical foundation with Level 2 training in Jazz Turns, Leaps + Jumps, and Legs & Lines. Designed for dancers who have mastered the basics, this bundle develops the strength, control, and coordination needed for more advanced skills. Through expert instruction, detailed breakdowns, and progressive training, dancers refine technique, improve execution, and build stronger, cleaner, more consistent turns, leaps, and extensions. The result is greater confidence, polished technique, and the skills needed to advance to the next level.
LEVEL 2
Intermediate Leaps + Jumps Program
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✓ Sauté Split Jump
✓ Firebird Jump
✓ Axel Jump
✓ Single Stag Leap/Calypso
✓ Cross Leap
✓ Tilt Jump
✓ Renversé
LEVEL 2
Intermediate Jazz Turns Program
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✓ Balancing Exercises
✓ Double Pirouettes
✓ Inside Pirouettes
✓ Coupé Turns
✓ Pencil Turns
✓ Introduction to À la Seconde Turns
✓ Introduction to Fouetté Turns
LEVEL 2
Intermediate Legs & Lines Program
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✓ Front Extension
✓ Attitude (Devant, à La Seconde & Derrière)
✓ Penché
✓ Illusion/Reverse Illusion
✓ Tilt
✓ Scorpion
Level 3: Advanced Technique Bundle
Push your technique further with Level 3 training in Jazz Turns, Leaps + Jumps, and Legs & Lines. Building on foundational and intermediate skills, this advanced bundle develops the full-body connection, mechanics, flexibility, strength, and control needed to execute more challenging skills with precision.
Through expert instruction, detailed breakdowns, and performance-focused training, dancers refine advanced turns, leaps, extensions, and lines while developing greater body awareness and artistry.
The result is stronger, cleaner, more confident technique that translates into polished, performance-ready execution.
LEVEL 3
Advanced Leaps + Jumps Program
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✓ Backwards Hook Jump
✓ Butterfly Jump
✓ Turning C Jump
✓ Turning Deer Jump
✓ Back Leap
✓ Firebird Leap
✓ Switch Front Leap
✓ Switch Arabesque Leap
LEVEL 3
Advanced Jazz Turns Program
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✓ À La Seconde Turns
✓ Fouettés
✓ Attitude Turns
✓ Tabletop and Pencil Turns
✓ Around the World À La Secondes
✓ Leg Hold Turns En Dedans (Inside)
✓ Leg Hold Turns En Dehors (Outside
LEVEL 3
Advanced Legs & Lines Program
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✓ Arch Attitude
✓ Penché Swing Tilt
✓ Italian Fouetté
✓ Layout
✓ Bow and Arrow
✓ Needle
SHAY MORRIS
Shay Morris, originally from Farmington, Utah, is a skilled dancer trained in ballet, jazz, hip hop, lyrical, and contemporary. She earned numerous scholarships and top solo awards during her training and served as Captain of her high school Cheerleading Squad while participating in the dance company. Shay continued her studies at Utah Valley University, where she held leadership roles in the Utah Dance Judges Association, including Vice President.
Passionate about teaching, Shay has coached dancers of all ages in studios and on drill teams, earning accolades like "Best Choreography" and "Top Score." She specializes in helping dancers improve flexibility, technique, and clean lines, creating her own signature stretch program to aid their growth. Shay now splits her time between teaching at Synergy Academy, coaching the Davis High D'Ettes drill team, and spending time with her family, bringing energy and dedication to every dancer she mentors.
THE PROGRAM FORMAT
Here is what you can expect:
DYNAMIC WARM-UP
✔ Start each session with the warm-up designed specifically for the dance technique you’re training. Each warm-up prepares your body for the movements, strength, and mobility required for that style.
TARGETED CONDITIONING FOR EACH SKILL
✔ Every skill is supported by a specialized set of conditioning exercises designed to develop the strength, flexibility, and control needed to perform it with precision and confidence.
MASTER THE DETAILS BEHIND EVERY SKILL
✔ Each skill is broken down step-by-step so you can develop the strength, control, alignment, balance, and coordination needed to execute it with precision. Learn how to properly engage your body and apply the right technique to build stronger, cleaner, more consistent skills.
EXPERT GUIDANCE
✔ Train with expert instructors who bring decades of combined teaching and performance experience—and a proven track record of developing exceptional dancers.
Jazz Turns
Level 1 — Kayla Bagshaw
Level 2 — Cicily Oldham
Level 3 — Joelle Banford
Legs & Lines
Levels 1–3 — Shay Morris
Leaps + Jumps
Level 1 — Autumn Hewlett
Level 2 — Jordan Williams
Level 3 — Kayla Bagshaw
FROM SKILLS TO PERFORMANCE
✔ Practicing skills in isolation is essential but applying them with other skills builds true mastery. Our practice combos help integrate each skill, so it becomes second nature.
FLEXIBLE AND UNLIMITED ACCESS
✔ Train anytime, anywhere. Go at your own pace and convenience, fitting the program into your schedule seamlessly.
✔ Plus, this program is a one-time purchase and never expires.
BONUS RESOURCES
ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
BONUS: EQUIPMENT GUIDE
Check out our guide for recommended products, all available on Amazon. Take the guesswork out of finding quality items and get the best gear for your needs.
(Value = $27)
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay motivated and track for your goals with a training schedule. Having a training schedule helps you stay motivated and organized. It ensures proper recovery and gradual intensity increase, leading to safer and more effective conditioning. Plus, a structured plan helps you track progress and stay committed to your goals.
(Value = $27)
BONUS: PROGRAM COMPLETION CERTIFICATE
Upon completion of the program shoot us an email letting us know and we will send you a Program Completion Certificate personalized with your name. You can download it and print it.
(Value = $27)
TRY OUR LEGS & LINES PROGRAM FOR 30 DAYS
30-DAY GUARANTEE
Give the program a try. If it's not the right fit for you let us know within the 30 days of the date of your purchase, and we'll refund your money!
FREQUENTLY ASKED QUESTIONS
How do I know which bundle is right for me?
Who are these programs for?
What’s included in the program?
How long is each program?
What equipment do I need? Where do I buy it?
How do I access the program? Do you have an app?
How long will I have access to this program?
Is this a membership?
Have a different question? Send an email to [email protected] and we are happy to help!
25% OFF | Choose Your Technique Bundle
The complete training system to build stronger turns, higher leaps, and cleaner lines with control and confidence.
LEVEL 1
Foundational Technique Bundle
____________
$160.80 $201
Best for Beginners
✓ Level 1: Foundational Jazz Turns Program
✓ Level 1: Foundational Leaps + Jumps Program
✓ Level 1: Foundational Legs & Lines Program
