Develop strong, controlled, and beautifully extended lines at every level.
A structured program for dancers and teachers who want to improve technique, and build flexibility, control, and confidence.
ENROLL NOWDance Labs is trusted by 6,000+ dancers and teachers worldwide.
DOES THIS SOUND FAMILIAR TO YOU (OR YOUR DANCERS)?
✓ You struggle to achieve long clean lines in your extensions
✓ You lack the core and hip strength to lift your legs with control
✓ You experience tight or restricted flexibility which limits height and fluidity of your extensions
✓ You feel unsure about alignment and risk straining muscles while stretching or performing
✓ Your legs wobble or lose balance in high extensions, making them less stable and polished
The truth is...
It’s not that you’re “not flexible enough” or “not strong enough.”
Most dancers are missing the foundational system that connects strength, control, and flexibility together in a usable way.
Without that connection: flexibility doesn’t translate into height, strength doesn’t translate into control, and extensions never feel effortless or stable.
INTRODUCING THE…
Legs & Lines Training Program
• This on-demand program includes three progressive levels and is designed to safely and effectively improve leg extensions through targeted conditioning, skill breakdowns, and practice combinations that build strength, flexibility, and control.
• You’ll train the key muscles needed for height, stability, and clean lines in battements, développés, fan kicks, and heel stretches—building a strong foundation for advanced leg work including tilts, penchés, scorpions, and needles.
• Created by flexibility and lines expert Shay Morris, this program develops refined technique and control so dancers can achieve beautiful, consistent extensions with confidence.
• Recommended for dancers ages 9+ and dance teachers looking to improve technique, strength, and line quality.
WHAT'S INSIDE
✓ Warm-up
✓ Targeted conditioning exercises to build strength, control, & flexibility
✓ A clear, three-level progression system that builds skills in the proper order for lasting results
✓ Expert, step-by-step instruction with clear demonstrations
✓ Detailed breakdowns to refine technique and alignment
✓ Practice combos to practice the skills in choreography and movement
✓ Immediate and unlimited access to the program in the program portal and on our app
✓ Program guide
✓ Customizable training schedule
✓ Equipment guide
25% Off | Master All 3 Levels of Legs & Lines
The complete system to build stronger, cleaner leg lines with control and confidence
LEVEL 1
Foundational Legs & Lines Program
15% OFF
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$56.96 $67
Best for Beginners
✓ Battement Devant
✓ Battement à La Seconde
✓ Battement Derrière
✓ Fan Kick
✓ Développé Devant
✓ Développé à La Seconde
✓ Développé Derrière
✓ Heel Stretch
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EVERYTHING THING YOU NEED TO KNOW
Here is what you can expect:
Level 1: Foundational Legs & Lines Program
Level 2: Intermediate Legs & Lines Program
Ready to move beyond basic technique? Level 2 Legs & Lines develops the strength, balance, and control needed for clean, confident leg work and more advanced extensions and skills. Inside this on-demand training, you’ll train and refine Front Extension, Attitude, Penché, Illusion/Reverse Illusion, Tilt, and Scorpion—building the technique for higher extensions with greater stability, control, and artistry.
LEVEL 2
Intermediate Legs & Lines Program
15% OFF
____________
$65.45 $77
Best for Developing Technique
✓ Front Extension
✓ Attitude (Devant, à La Seconde & Derrière)
✓ Penché
✓ Illusion/Reverse Illusion
✓ Tilt
✓ Scorpion
Level 3: Advanced Legs & Lines Program
Unlock deeper flexibility, total control, and standout lines. Level 3: Advanced Legs & Lines is where technique becomes exceptional through precision training and performance-level execution. Inside this on-demand training, you’ll master Arch Attitude, Penché Swing Tilt, Italian Fouetté, Layout, Bow and Arrow, and Needle—refining control, strength, and artistry so you can perform with confidence and clarity.
LEVEL 3
Advanced Legs & Lines Program
15% OFF
____________
$73.95 $87
Best for Advanced Lines
✓ Arch Attitude
✓ Penché Swing Tilt
✓ Italian Fouetté
✓ Layout
✓ Bow and Arrow
✓ Needle
25% Off | LEGS & LINES PROGRAM BUNDLE
For stronger, more flexible, standout lines at every level
This is your complete Legs & Lines system, designed to take you from foundation to advanced with clear, progressive training that builds on itself.
✓ Level 1: Builds essential strength and technical control every dancer needs first.
✓ Level 2: Develops balance, flexibility, and control for cleaner, more confident lines.
✓ Level 3: Unlocks deeper flexibility, total control, and standout extensions at an advanced level.
Train with purpose, see real results, and stand out.
25% OFF - BEST VALUE
Legs & Lines Program Bundle
____________
$173.25 $231
Full Training System
✓ Level 1: Foundational Legs & Lines Program
✓ Level 2: Intermediate Legs & Lines Program
✓ Level 3: Advanced Legs & Lines Program
SHAY MORRIS
Shay Morris, originally from Farmington, Utah, is a skilled dancer trained in ballet, jazz, hip hop, lyrical, and contemporary. She earned numerous scholarships and top solo awards during her training and served as Captain of her high school Cheerleading Squad while participating in the dance company. Shay continued her studies at Utah Valley University, where she held leadership roles in the Utah Dance Judges Association, including Vice President.
Passionate about teaching, Shay has coached dancers of all ages in studios and on drill teams, earning accolades like "Best Choreography" and "Top Score." She specializes in helping dancers improve flexibility, technique, and clean lines, creating her own signature stretch program to aid their growth. Shay now splits her time between teaching at Synergy Academy, coaching the Davis High D'Ettes drill team, and spending time with her family, bringing energy and dedication to every dancer she mentors.
THE PROGRAM FORMAT
Here is what you can expect:
DYNAMIC WARM-UP
✔ Start each session with an invigorating 17-minute warm-up tailored to prepare your body for peak performance.
TARGETING TRAINING FOR LONGER LINES & CONTROLLED EXTENSIONS
✔ Within all three levels there 45 specialized exercises designed to improve leg strength, flexibility, and control — the foundation of flawless extensions and stunning lines.
MASTER THE DETAILS OF FOUNDATIONAL TO ADVANED LEGWORK
✔ Each skill is broken down so you can precisely activate, control, and extend every muscle. Learn to engage the right muscles for alignment, balance, and fluidity — the key to effortless extensions and clean, elongated lines. There are 19 skills within all three levels.
EXPERT GUIDANCE
✔ Benefit from the knowledge and experience of our expert instructor, Shay Morris, to help master these skills safely and with precision.
FROM SKILLS TO PERFORMANCE
✔ Practicing skills in isolation is essential but applying them with other skills builds true mastery. Our practice combos help integrate each skill, so it becomes second nature.
FLEXIBLE AND UNLIMITED ACCESS
✔ Train anytime, anywhere. Go at your own pace and convenience, fitting the program into your schedule seamlessly.
✔ Plus, this program is a one-time purchase and never expires.
BONUS RESOURCES
ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
BONUS: EQUIPMENT GUIDE
Check out our guide for recommended products, all available on Amazon. Take the guesswork out of finding quality items and get the best gear for your needs.
(Value = $27)
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay motivated and track for your goals with a training schedule. Having a training schedule helps you stay motivated and organized. It ensures proper recovery and gradual intensity increase, leading to safer and more effective conditioning. Plus, a structured plan helps you track progress and stay committed to your goals.
(Value = $27)
BONUS: PROGRAM COMPLETION CERTIFICATE
Upon completion of the program shoot us an email letting us know and we will send you a Program Completion Certificate personalized with your name. You can download it and print it.
(Value = $27)
TRY OUR LEGS & LINES PROGRAM FOR 30 DAYS
30-DAY GUARANTEE
Give the program a try. If it's not the right fit for you let us know within the 30 days of the date of your purchase, and we'll refund your money!
FREQUENTLY ASKED QUESTIONS
Who is this program for?
How do I know which level to start with?
How do the 3 levels work together?
What’s included in the program?
What equipment do I need? Where do I buy it?
How do I access the program? Do you have an app?
How long will I have access to this program?
Is this a membership?
Have a different question? Send an email to [email protected] and we are happy to help!
25% OFF | Master All 3 Levels of Legs & Lines
The complete system to build stronger, cleaner leg lines with control and confidence
LEVEL 1
Foundational Legs & Lines Program
15% OFF
____________
$56.96 $67
Best for Beginners
✓ Battement Devant
✓ Battement à La Seconde
✓ Battement Derrière
✓ Fan Kick
✓ Développé Devant
✓ Développé à La Seconde
✓ Développé Derrière
✓ Heel Stretch
