Build the foundation for beautiful, confident extensions — for dancers and teachers.
Extend with Confidence: Elevate Your Legs & Lines Through Expert Instruction
ENROLL NOW
DOES THIS SOUND FAMILIAR TO YOU (OR YOUR DANCERS)?
- You struggle to achieve the long clean lines in your extensions
- You lack the core and hip strength to lift your legs with control
- You experience tight or restricted flexibility which limits height and fluidity in your extensions
- You feel unsure about alignment and risk straining muscles while stretching or performing
- Your legs wobble or lose balance in high extensions, making them less stable and polished
INTRODUCING…
Level 1: Foundational Legs & Lines Course
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-This on-demand program is designed to safely improve leg extensions through focused conditioning exercises, skill breakdowns, and practice combos that build strength, control and flexibility.Â
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-You'll train the key muscles needed for height, stability and clean lines in battements, développés, fan kicks, and heel stretches -- creating a strong foundation for advanced leg work.
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-Created by flexibility and lines specialist Shay Morris, this program helps dancers build strength and achieve beautiful, controlled extensions with confidence.
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-This program is recommended for dancers 9 and up.
OUR MOST COMPREHENSIVE LEVEL 1 COURSE YET — BUILD CONFIDENCE FAST!
- TARGETED CONDITIONING EXERCISES TO IMPROVE STENGTH & FLEXIBILITY
- NEARLY 3 HOURS OF EXPERT, STEP-BY-STEP INSTRUCTION WITH DEMONSTRATIONS
- LEARN THE ESSENTIAL FOUNDATIONS TO PREPARE FOR MORE ADVANCED LEGWORK
- PRACTICE COMBINATIONS TO PUT TECHNIQUE INTO PERFORMANCEÂ
- TIPS AND TRICKS
- UNLIMITED ACCESS TO THE PROGRAM IN THE COURSE PORTAL & ON OUR APP
- EQUIPMENT GUIDE
- COURSE GUIDE
- CUSTOMIZABLE TRAINING SCHEDULE
START ELEVATING YOUR LINES TODAY!
OR PRE-ORDER THE FULL BUNDLE — LEVELS 1, 2 & 3 — SAVE 25%! Offer expires 11/2.
WANT TO KNOW MORE ABOUT LEVEL 1?
Here is what you can expect:
DYNAMIC WARM-UPS
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 Start each session with an invigorating warm-up tailored to prepare your body for peak performance.
TARGETED TRAINING FOR LONGER LINES + CONSTROLLED EXTENSIONS
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Engage in 18 specialized exercises designed to improve leg strength, flexibility, and control — the foundation of flawless extensions and stunning lines.
MASTER THE DETAILS OF FOUNDATIONAL LEGWORK
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You will learn battements (devant, a la seconde, and derriere), a fan kick, developpes (devant, a la seconde, and derriere)Â and a heel stretch.
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Each skill is broken down so you can precisely activate, control, and extend every muscle. Learn to engage the right muscles for alignment, balance, and fluidity — the key to effortless extensions and clean, elongated lines.
FROM SKILLS TO PERFORMANCE
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Practicing skills in isolation is essential, but applying them with other skills builds true mastery. Our practice combos help integrate each skill so it becomes second nature.
FLEXIBLE & UNLIMITED ACCESS
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 Train anytime, anywhere. Go at your own pace and convenience, fitting the program into your schedule seamlessly.
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 Plus, this program is a one-time purchase and never expires.
BONUS RESOURCES
 ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
BONUS: EQUIPMENT GUIDE
Do you need a numbered loop band, yoga blocks, or a foam roller? Check out our guide for recommended products, all available on Amazon. Take the guesswork out of finding quality items and get the best gear for your needs.
(Value = $27)
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay on track with a training schedule: organized, safe, and designed to help you progress and reach your goals.(Value = $27)Â
BONUS: PROGRAM COMPLETION CERTIFICATE
Upon completion of the course, shoot us an email letting us know and we will send you a Course Completion Certificate, personalized with your name. You can download it and print it.
(Value = $27)Â
TAKE YOUR COURSE ON THE GO WITH OUR APP
Train anytime, anywhere with our courses. Access them online or through our app, available on both Apple and Android devices.
TRY OUR LEGS & LINES PROGRAM FOR 30 DAYS
30-DAYÂ GUARANTEE
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Give the program a try. If it's not the right fit for you let us know within 30 days of the date of your purchase, and we'll refund your money!
LEVEL 1: FOUNDATIONAL LEGS & LINES INSTRUCTOR
SHAY MORRIS
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Shay Morris, originally from Farmington, Utah, is a skilled dancer trained in ballet, jazz, hip hop, lyrical, and contemporary. She earned numerous scholarships and top solo awards during her training and served as Captain of her high school Cheerleading Squad while participating in the dance company. Shay continued her studies at Utah Valley University, where she held leadership roles in the Utah Dance Judges Association, including Vice President.
Passionate about teaching, Shay has coached dancers of all ages in studios and on drill teams, earning accolades like "Best Choreography" and "Top Score." She specializes in helping dancers improve flexibility, technique, and clean lines, creating her own signature stretch program to aid their growth. Shay now splits her time between teaching at Synergy Academy, coaching the Davis High D'Ettes drill team, and spending time with her family, bringing energy and dedication to every dancer she mentors.
FREQUENTLY ASKED QUESTIONS
Who is this course for?
What’s included in the program?
Do I need equipment?
Where can I buy the equipment?
How do I access this program? Do you have an app?
How long will I have access to the program?
Have a different question? Send an email to [email protected] and we are happy to help!
START ELEVATING YOUR LINES TODAY!
OR PRE-ORDER THE FULL BUNDLE — LEVELS 1, 2 & 3 — SAVE 25%! Offer expires 11/2.
