Gain the strength and confidence to safely execute beginning dance tricks.
Start here if you’re new to dance tricks or need techniques to build proper strength and balance.
Unlimited access to LEVEL 1: Foundational Dance Tricks Course is only $67
OUR PROMISE TO YOU
Build a Strong Physical Foundation
You’ll focus on the basics as our expert instructor takes you through targeted exercises to build muscle memory and agility for more complex moves.
Start Growing Your Tricks Knowledge
As you gain strength and stamina, you’ll be introduced to basic tricks like chin stands, shoulder rolls, and a variety of cartwheels.
From the Ground … Up
Your instructor will guide you through the proper technique and form for each move, so you can safely build into more advanced tricks later on. Learn 7 tricks, including:
- Chin Stand
- Cartwheel to the Floor
- Double Stag Floor Leap
- Shoulder Roll
- Elbow Cartwheel
- Handstand Chest Roll Down
- Arched Suspended Cartwheel
TAKE YOUR COURSE ON THE GO WITH OUR APP
Train anytime, anywhere with our courses. You can view them online or on our app. Our app is available for Apple and Android devices.
FREQUENTLY ASKED QUESTIONS
The course includes: 20-minute warm-up, 7 lessons with 75+ minutes of professional-quality training videos, tips and tricks, a course guide to track your progress, and a course completion certificate.
Master the following tricks through exercises and combos:
- Chin Stand
- Cartwheel to the Floor
- Double Stag Floor Leap
- Shoulder Roll
- Elbow Cartwheel
- Handstand Chest Roll Down
- Arched Suspended Cartwheel
This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn proper tricks technique in bite-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate the skills with other movements through exercises and combos all at the fraction of the cost of what you would pay for private lessons.
Dance teachers and coaches also love our courses because they give new ideas and a fresh approach on how to teach these skills.
This is the place to start if you’re new to dance tricks or need to build a stronger physical foundation. As a dancer, it’s important to be able to hold your own body weight and support yourself in any inverted position. This course is designed to help increase that strength and agility, while also building your confidence so you can execute any trick that comes your way. By the end of this course, you will have the understanding of what is needed to master these skills and with some practice you will be able to execute them properly.
The technical requirements for this course are:
- Push up to a bridge hold for 8 seconds
- Backbend
- Standing cartwheel
- Running power cartwheel
- Handstand up, hold for 3 seconds
- Forward roll
- Back roll
You can watch the courses on-demand in our course portal online. Or you can access the courses through our Dance Labs app, available in the Apple and Google Play app stores.
Once the course is available, you will have unlimited access to all course content--it never expires.
MEET YOUR FABULOUS INSTRUCTOR
Kayla Bagshaw
Kayla Bagshaw, a multi-time award-winning dancer, choreographer, coach, and studio owner, also holds a B.F.A. in Dance Performance. In this Foundational Level 1 training, Kayla’s detailed lessons will guide you in achieving full body connections and proper mechanics for successful tricks. Her enthusiasm for dance is contagious and she is known for her thorough and fantastic breakdown of technique and her challenging combinations.
The Wait is Finally Over. Get Started Today on the Road to a Becoming a Master of Tricks!
Join us inside for immediate access for only $67
