Develop strong, controlled, and beautifully extended lines at every level.
A structured program for dancers and teachers who want to build flexibility, control, and confidence.
ENROLL NOW⭐Dance Labs is trusted by 6,000+ dancers and teachers worldwide ⭐
DOES THIS SOUND FAMILIAR TO YOU (OR YOUR DANCERS)?
✓ You struggle to achieve long clean lines in your extensions
✓ You lack lack the core and hip strength to lift your legs with control
✓ You experience tight or restricted flexibility which limits height and fluidity of your extensions
✓ You feel unsure about alignment and risk straining muscles while stretching or performing
✓ Your legs wobble or lose balance in high extensions, making them less stable and polished
The truth is...
Getting higher in leaps and jumps requires more than "using your plie."
Teaching dancers leaps and jumps goes beyond perfecting technique; it also involves developing the necessary muscle groups for safe execution.
A surprisingly number of dancers and dance teachers do not follow a comprehensive conditioning routine to help their dancers safeguard against injury.
INTRODUCING…
Legs & Lines Program
• This on-demand program is designed to safely improve leg extensions through focused conditioning exercises, skill breakdowns, and practice combos that build strength, flexibility, and control.
• The exercises in this program will build the necessary muscles for landing and takeoff in your jumps as well as lengthening, leg lines, and flexibility. This is especially important as dancers progress with more advanced jumps.
• Created by flexibility and lines expert, Shay Morris, this program helps dancers build strength, flexibility, controls, and clean technique to achieve beautiful, controlled extensions with confidence.
• This program is recommended for dancers 9 and up.
WHAT'S INSIDE
✓ CONDITIONING FOR POWER AND STAMINA
✓ ANKLE STRENGTHENING AND CONDITIONING
✓ STABILITY TRAINING FOR SAFE LANDINGS
✓ ACROSS THE FLOOR EXERCISES
✓ STRETCHING FOR OPTIMAL FLEXIBILITY
✓ ANKLE AND FEET ARTICULATION AND MORE!
✓ UNLIMITED ACCESS TO THE PROGRAM IN THE COURSE PORTAL AN ON OUR APP
✓ PROGRAM GUIDE
✓ TRAINING SCHEDULE
JUMP WITH CONFIDENCE: ELEVATE YOUR LEAPS + JUMPS
PROGRAM
Limited-Time Offer: $147 $197
WANT TO KNOW MORE?
Here is what you can expect:
DYNAMIC WARM-UPS
✔ Start each session with invigorating warm-ups tailored to prepare your body for peak performance..
TAILORED EXERCISES FOR HIGHER JUMPS AND SAFER LANDINGS
✔ Engage in 37 specialized exercises focusing on the core muscles that influence the height, power, take-offs, and landings of your jumps. This conditioning routine is designed to build the strength and precision needed for breathtaking performances.
VERSITILE TRAINING THAT IS ADAPTABLE TO YOUR NEEDS
✔ Whether you prefer working out with or without equipment, our exercises are adaptable to meet you exactly where you are in your training journey. Customize your workout to fit your current capabilities and goals.
EXPERT GUIDANCE
✔ Benefit from the knowledge and experience of our expert instructor, Jordan Williams, to help master the exercises with precision and safety.
HOLISTIC APPROACH
✔ Incorporate routines that enhance your flexibility and prevent injuries, ensuring you maintain peak condition throughout your training.
FLEXIBLE AND UNLIMITED ACCESS
✔ Train anytime, anywhere. Go at your own pace and convenience, fitting the program into your schedule seamlessly.
✔ Plus, this program is a one-time purchase and never expires.
BONUS RESOURCES
ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
BONUS: EQUIPMENT GUIDE
Do you need a numbered loop band, yoga blocks, or a loop band? Check out our guide for recommended products, all available on Amazon. Take the guesswork out of finding quality items and get the best gear for your needs.
(Value = $27)
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay motivated and track for your goals with a training schedule. Having a training schedule helps you stay motivated and organized. It ensures proper recovery and gradual intensity increase, leading to safer and more effective conditioning. Plus, a structured plan helps you track progress and stay committed to your goals.
(Value = $27)
BONUS: PROGRAM COMPLETION CERTIFICATE
Upon completion of the program shoot us an email letting us know and we will send you a Program Completion Certificate personalized with your name. You can download it and print it.
(Value = $27)
Let us help you...
GO FROM…
No knowing how to strengthen muscle groups necessary for safe takeoffs and landings.
Having a comprehensive, easy-to-follow plan that ensures you're training effectively and safely.
GO FROM…
Feeling frustrated that you can't get higher in your leaps and jumps.
Through consistent conditioning you will start getting stronger and gain the necessary power for higher jumps and leaps.
GO FROM…
Not knowing where to begin.
Getting a proven program with step-by-step instruction and exercises to help you achieve your goals.
TRY OUR LEAPS + JUMPS CONDITIONING PROGRAM FOR 14 DAYS
14-DAY GUARANTEE
Give the program a try. If it's not the right fit for you let us know within the 14 days of the date of your purchase, and we'll refund your money!
JORDAN WILLIAMS
Jordan Williams' lifelong passion for dance has been nurtured through diverse training in jazz, lyrical, ballroom, ballet, hip hop, contemporary, and tap. As a former member and officer of the Riverton Dance Company, she earned dance and academic scholarships while pursuing a Bachelor’s degree in Special Education with a minor in modern dance from the University of Utah. During her college years, she demonstrated versatility by joining the ballroom teams at both Utah Valley University and the University of Utah, as well as the hip hop company at UVU. Notably, she co-founded and served as president of the Hip Hop Company at the University of Utah for three years.
Jordan's teaching career at Synergy Academy in South Jordan, Utah, is complemented by her role as a choreographer, recognized with awards such as Best Choreography, Best Direction, Most Entertaining, and numerous overall awards.
Over the past seven years, she has focused on developing a specialized technique program to enhance jumps and leaps through height training and flexibility. Jordan’s passion, expertise, and innovative approach continue to inspire and elevate dancers of all levels.
Hear What Jordan's Students (and Parents) Have to Say About Her Training
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We have been training with Jordan for over 5 years, and we are so lucky to have her as a coach. Not only is Jordan skilled and knowledgeable in what she does, she keeps the kids safe and provides a healthy environment when teaching. Looking back at my daughter’s progress from taking her classes is incredible and we can’t wait for this online course to be released!
– Aleisha Kanegae
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My daughters love Jordan's classes. With consistency and Jordan's expert instruction, their skill and confidence has grown so much. She's the best!
– Heather Stobbe
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I absolutely love attending Air Jordan Jumps. The progress I see each week is incredible and highly noticeable. Every workout is incredibly effective.
– Jersey Schaugaard
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Jordan is an amazing teacher, she’s very knowledgeable and has helped my daughter grow and improve as a dancer! We love her jumps classes so much. Everywhere she competes she always gets compliments on her jumps and leaps and we owe that all to Jordan!
– Caitlin Ayala
FREQUENTLY ASKED QUESTIONS
Who is this program for?
What’s included in the program?
Do I need equipment?
Where can I buy the equipment?
How do I access the program? Do you have an app?
How long will I have access to this program?
Have a different question? Send an email to [email protected] and we are happy to help!
JUMP WITH CONFIDENCE: ELEVATE YOUR LEAPS + JUMPS
PROGRAM
