20% OFF: Improve Your Technique for Higher, More Powerful Leaps + Jumps Fast
Learn the drills, progressions, and technique designed to help you jump with great control, consistency, and confidence.
Dance Labs on-demand programs are trusted by 6,500+ dancers and dance teachers worldwide
Does This Sound Familiar to You (or Your Dancers)?
✓ You can do the jump, but you want more height.
✓ You have the flexibility, but can't seem to get the power or technique to match it.
✓ You’ve been working on the same skill for months but aren’t seeing the progress you want.
✓ You're ready to learn more advanced leaps and jumps—but aren't sure how to safely work your way there.
✓ And if you're a teacher, you may know the skills you want your dancers to learn but need better ways to break them down, build the strength they need, and get them there safely.
The truth is...
Strong leaps and jumps come from much more than a good plie and flexibility.
You need the right preparation,strength, technique, coordination, timing, and body awareness to create height and power and then the control to actually use it.
That's why each Dance Labs Leaps + Jumps program breaks challenging skills down into manageable steps, with exercises and progressions that help you build the pieces before putting them all together.
INTRODUCING OUR…
The Dance Labs Leaps + Jumps Training Program
One system. Five levels. A clear path from foundational technique to advanced leap and jump skills.
Master the technical foundation with proper alignment, placement, takeoff, landing mechanics, and body positioning.
• Develop the strength, flexibility, mobility, and coordination needed to execute your skills safely and consistently.
• Understand the mechanics behind your leaps + jumps so you know not just what to do, but how to create more height, power, and control.
• Progress to more advanced leap + jump skills through a structured five-level system that builds on your existing abilities.
• Execute your skills with greater control and confidence by applying what you learn through targeted drills, progressions, and combinations
WHAT'S INSIDE
✓ Warm-up
✓ Targeted conditioning for strength, flexibility, and stability
✓ Five-level progression from foundational to elite
✓ Expert, step-by-step instruction clear demonstrations clear demonstrations
✓ Detailed technique breakdowns
✓ Practice exercises & combinations
✓ On-demand training, on your schedule
✓ Unlimited access through the portal & app
✓ Program guide
✓ Customizable training schedule
✓ Equipment guide
Not just another collection of tutorials, this is a complete system designed to show you what to work on, how to work on it, and what comes next.
20% OFF | Leaps + Jumps Bundle Pro
The complete system to develop the technique, strength, and flexibility for better leaps + jumps
20% OFF - BEST VALUE
Leaps + Jumps Bundle Pro
____________
$348 $435
Full Training System
✓ Level 1: Foundational Leaps + Jumps Program
✓ Level 2: Intermediate Leaps + Jumps Program
✓ Level 3: Advanced Leaps + Jumps Program
✓ Level 4: Elite Leaps + Jumps Program
✓ Level 5: Pro Leaps + Jumps Program
38 skills • 130 exercises • 5 levels • unlimited access
Or choose your level!
See What Dancers and Teachers Are Saying
"Jordan is an amazing teacher, she’s very knowledgeable and has helped my daughter grow and improve as a dancer! We love her jumps classes so much. Everywhere she competes she always gets compliments on her jumps and leaps and we owe that all to Jordan!"
"Their online libraries and set-up--sooooo perfect to find exactly what you are looking for. Most recently I worked in cross leaps... it has a few exercises to build strength for that skill (instructor speaking - and a dancer demo) and then step-by-step to execute the skill. A few "
"I feel like it gives me as a teacher confidence and helps with structure. I love the drills instead of just teaching the move itself. This helps build dancers foundation and understanding of the moves and skills required. Overall the dancers also feel more confident and it just clicks better."
"I have to tell you, now that school is done, my daughter finally has time to do these classes. I bought the int/adv turns and leaps. She just came to me yesterday saying she never knew she had to lift her bottom foot off the ground the same time as her top leg when doing a tilt jump. She thought the top leg was what she was only supposed to focus on. She's loving her lessons!"
“I love the Leaps and Jumps Collection! I saw improvement in my girl almost immediately.“
“My daughters love Jordan's classes. With consistency and Jordan's expert instruction, their skill and confidence has grown so much. She's the best!”
INSIDE THE LEAPS + JUMPS PROGRAM SERIES
Level 1: Foundational Leaps + Jumps Program
Start with the fundamentals that make powerful, controlled leaps and jumps possible. Level 1 is designed for dancers who are new to jazz leaps and jumps, or need to strengthen their technical foundation.
Detailed instruction breaks down proper placement, alignment, muscle engagement, strength, flexibility, and coordination so you understand not just how to perform each skill, but why the technique matters.
Build the physical and technical foundation you’ll need to progress to more complex leaps and jumps.
Level 2: Intermediate Leaps + Jumps Program
Build on your Level 1 foundation and begin tackling more complex skills. You’ll develop greater strength, flexibility, coordination, and full-body connection while learning how the mechanics of each skill work together.
Through targeted exercises, progressions, and combinations, you’ll learn to apply your technique to more advanced leaps and jumps with greater power, control, and consistency.
LEVEL 2
Intermediate Jazz Turns Program
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$77
Best for Developing Technique
✓ Warm-up
✓ Cross leap
✓ Tilt jump
✓ Renversé
✓ Sauté split jump
✓ Firebird jump
✓ Axel jump
✓ Single stag/calypso
Level 3: Advanced Leaps + Jumps Program
Ready to push your leaps and jumps further? Level 3 challenges dancers with more demanding skills that require greater strength, flexibility, coordination, and body awareness.
Detailed breakdowns and targeted training will help you refine your mechanics, improve full-body connection, and apply your technique with greater precision.
Put it into practice through advanced progressions and combinations designed to challenge your technique and develop more powerful, controlled movement.
LEVEL 3
Advanced Leaps + Jumps Program
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$87
Best for Developing Technique
✓ Warm-up
✓ Backwards hook jump
✓ Butterfly jump
✓ Turning C jump
✓ Turning deer jump
✓ Back leap
✓ Firebird leap
✓ Switch front leap
✓ Switch arabesque leap
Level 4: Elite Leaps + Jumps Program
Take on the most complex skills, combinations, and transitions in the series so far. Level 4 requires a higher level of strength, flexibility, coordination, timing, and control as you begin connecting more demanding movements.
Learn how to generate power while maintaining proper placement and technique, then apply those skills through advanced progressions and combinations.
Designed for dancers with a strong foundation in Levels 1–3 who are ready to take on more challenging leaps and jumps.
LEVEL 4
Elite Leaps + Jumps Program
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$97
Best for Elite Leaps + Jumps
✓ Warm-up
✓ Hook jump
✓ Spinning disc
✓ Switch tilt
✓ Cross firebird leap
✓ Ninja split jump
✓ Axel saut de chat
✓ Turning saut de chat
✓ Double stag leap
Level 5: Pro-Level Leaps + Jumps Program
Take your leaps and jumps to a pro level.
Level 5 features 9 trending, pro-level leaps and jumps for experienced dancers ready to tackle some of the most challenging skills in the series.
Each skill includes detailed instruction, technique and mechanics, specialized strength and flexibility exercises, and step-by-step progressions to help you safely work toward the full skill.
These skills demand a high level of strength, flexibility, coordination, and body awareness. Focused training and conditioning will give you the tools to refine your technique and work toward executing these advanced skills with greater control and confidence.
Designed for experienced dancers who are ready to challenge themselves with pro-level skills.
LEVEL 5
Pro Leaps + Jumps Program
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$107
Best for Pro-Level Leaps + Jumps
✓ Warm-up
✓ Turning side leap
✓ Switch center leap
✓ Switch firebird
✓ Turning switch tilt
✓ 540 jump
✓ Turning switch split
✓ Angel jump
✓ Jump illusion
✓ Bonus: B Twist
20% OFF | LEAPS + JUMPS BUNDLE PRO
For stronger, more powerful leaps and jumps at every level
This is your complete Leaps + Jumps system, designed to take you from foundational technique to advanced skills with clear, progressive training that builds on itself.
✓ Level 1: Builds the foundation with proper placement, alignment, strength, flexibility, and technique for foundational jumps and leap preparation.
✓ Level 2: Develops greater strength, flexibility, coordination, and control while introducing more advanced skills including cross leaps, tilt jumps, renversé, and axel preparation.
✓ Level 3: Builds on your technique with more challenging leap and jump skills, combinations, and progressions that require greater strength, flexibility, and control.
✓ Level 4: Takes your training further with advanced leaps, jumps, and combinations designed to challenge your technique, power, and coordination.
✓ Level 5: Pushes your training to the highest level with advanced skills, combinations, and progressions that demand strength, flexibility, power, and technical control.
Train with purpose, build your technique, and JUMP with confidence.
20% OFF - BEST VALUE
Leaps + Jumps Bundle Pro
____________
$348 $435
Full Training System
✓ Level 1: Foundational Leaps + Jumps Program
✓ Level 2: Intermediate Leaps + Jumps Program
✓ Level 3: Advanced Leaps + Jumps Program
✓ Level 4: Elite Leaps + Jumps Program
✓ Level 5: Pro Leaps + Jumps Program
38 skills • 130 exercises • 5 levels • unlimited access
Why Train With Dance Labs?
Not just another leaps and jumps tutorial.
✓ A progression — Know exactly what to work on next.
✓ The why behind the skill — Understand the mechanics, not just copy the movement.
✓ Targeted exercises — Train the specific components that affect your turns
✓ Expert instruction — Learn from expert dance educators who understand turning technique.
✓ Practice combinations — Take individual skills and apply them through movement.
✓ Train at your own pace — Revisit lessons and practice as often as you need.
This is a system for becoming a better dancer, not just learning more jumps and leaps.
Leaps + Jumps Experts and Program Instructors
Meet Your Instructors
Level 1 Instructor
Autumn Hewlett
Autumn is a renowned choreographer and teacher, accomplished former dancer, studio company director, and dedicated educator.
Growing up in her family's dance studio, she developed a strong appreciation for hard work and refined technique. Her ballet background continues to influence her teaching, with an emphasis on proper placement, discipline, and strong technical foundations.
In Level 1, Autumn helps dancers understand the fundamentals behind successful leaps and jumps and gives them the tools to build from the ground up.
Level 2 & 5 Instructor
Jordan Williams
Jordan Williams is a versatile teacher and choreographer with training in jazz, lyrical, ballroom, ballet, hip hop, contemporary, and tap.
She studied modern dance at the University of Utah, where she co-founded a hip hop company, and currently teaches at Synergy Academy. She has received multiple awards, including Best Choreography and Best Direction.
For more than seven years, Jordan has developed specialized training focused on helping dancers master challenging leaps and jumps while improving height, power, and flexibility.
She brings that expertise to both the intermediate and pro-level programs.
Level 3 & 4 Instructor
Kayla Bagshaw
Kayla Bagshaw is a multi-time award-winning dancer, choreographer, coach, and studio owner with a B.F.A. in Dance Performance.
She's known for her detailed technique breakdowns, challenging combinations, and ability to help dancers understand how their entire body contributes to successful movement.
In Levels 3 and 4, Kayla takes dancers into advanced and elite-level leaps and jumps with an emphasis on proper mechanics, full-body connection, and strong execution.
THE PROGRAM FORMAT
Here is what you can expect:
DYNAMIC WARM-UP
✔ Start each session with an invigorating 11-minute warm-up tailored to prepare your body for peak performance.
TARGETED TRAINING FOR BETTER, MORE POWERFUL LEAPS + JUMP
✔ Within all five levels, targeted exercises build the strength, flexibility, coordination, and body awareness needed for more powerful, controlled, and consistent leaps and jumps.
MASTER THE DETAILS BEHIND EVERY JUMP
✔ Each skill is broken down so you can understand the technique, mechanics, and muscle engagement behind every leap and jump. Learn how proper alignment, strength, flexibility, coordination, and body awareness work together to create more powerful, controlled movement. With progressive training across all five levels, you’ll build your technique from foundational jumps to advanced and pro-level skills.
EXPERT INSTRUCTION
✔ Benefit from the knowledge and experience of our expert Leaps + Jumps instructors, with decades of dance experience, to develop proper technique, understand the mechanics behind each skill, and build stronger, more powerful, and controlled leaps and jumps.
FROM SKILLS TO PERFORMANCE
✔ Practicing skills in isolation is essential but applying them with other skills builds true mastery. Our practice combos help integrate each skill, so it becomes second nature.
FLEXIBLE AND UNLIMITED ACCESS
✔ Train anytime, anywhere. Go at your own pace and convenience, fitting the program into your schedule seamlessly.
✔ Plus, this program is a one-time purchase and never expires.
BONUS RESOURCES
ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
BONUS: EQUIPMENT GUIDE
Check out our guide for recommended products, all available on Amazon. Take the guesswork out of finding quality items and get the best gear for your needs.
(Value = $27)
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay motivated and track for your goals with a training schedule. Having a training schedule helps you stay motivated and organized. It ensures proper recovery and gradual intensity increase, leading to safer and more effective conditioning. Plus, a structured plan helps you track progress and stay committed to your goals.
(Value = $27)
BONUS: PROGRAM COMPLETION CERTIFICATE
Upon completion of the program shoot us an email letting us know and we will send you a Program Completion Certificate personalized with your name. You can download it and print it.
(Value = $27)
TRY OUR LEAPS + JUMPS PROGRAM FOR 30 DAYS
30-DAY GUARANTEE
Give the program a try. If it's not the right fit for you let us know within the 30 days of the date of your purchase, and we'll refund your money!
FREQUENTLY ASKED QUESTIONS
How do I know which level to start with?
Who is the Leaps + Jumps Program for?
How do the 5 Leaps + Jumps levels work together?
Why is the Leaps + Jumps Bundle Pro the best value?
Do I need to complete every level?
What's included in the program?
How long is each program?
Do I need equipment? Where do I buy it?
How do I access the programs? Do you have an app?
How long will I have access to this program?
Is this a membership?
We also offer payment plans to make the program more flexible and accessible if you’d prefer to split up the cost.
20% OFF | Leaps + Jumps Bundle Pro
The complete system to develop the technique, strength, and flexibility for better leaps + jumps
20% OFF - BEST VALUE
Leaps + Jumps Bundle Pro
____________
$348 $435
Full Training System
✓ Level 1: Foundational Leaps + Jumps Program
✓ Level 2: Intermediate Leaps + Jumps Program
✓ Level 3: Advanced Leaps + Jumps Program
✓ Level 4: Elite Leaps + Jumps Program
✓ Level 5: Pro Leaps + Jumps Program
38 skills • 130 exercises • 5 levels • unlimited access
Or choose your level!
