Empower Package 1

Build the muscle strength, stability, and flexibility essential for achieving higher jumps and ensuring safe landings.

Jump with Confidence: Elevate Your Leaps + Jumps Through Expert Conditioning

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TAKE YOUR COURSE ON THE GO WITH OUR APP

Train anytime, anywhere with our courses. You can view it online or on our app. Our app is available for Apple and Android devices.

DOES THIS SOUND FAMILIAR TO YOU (OR YOUR DANCERS)?

You struggle to achieve the desired height and power in your leaps and jumps
You lack sufficient muscle strength for effective takeoffs and landings in your jumps
You feel restricted flexibility hindering your ability to perform high and graceful leaps
You are concerned about getting injured while performing jumps and leaps
You experience hard or unstable landings that could lead to injury

The truth is...

Getting higher in leaps and jumps requires more than "using your plie."

Teaching dancers leaps and jumps goes beyond perfecting technique; it also involves developing the necessary muscle groups for safe execution.

A surprisingly number of dancers and dance teachers do not follow a comprehensive conditioning routine to help their dancers safeguard against injury.

INTRODUCING…

Leaps + Jumps Conditioning Program!

This on-demand program is designed for safely improving leaps and jumps through conditioning, stability and height-training.

The exercises in this program will build the necessary muscles for landing and takeoff in your jumps as well as lengthening, leg lines, and flexibility. This is especially important as dancers progress with more advanced jumps.

Developed by renowned leaps and jumps expert Jordan Williams, who has spent the last seven years perfecting exercises and training dancers to achieve extraordinary leaps and jumps.

This program is recommended for dancers 10 and up.

TAKE ME THERE

WHAT'S INSIDE

CONDITIONING FOR POWER AND STAMINA
ANKLE STRENGTHENING AND CONDITIONING
STABILITY TRAINING FOR SAFE LANDINGS
ACROSS THE FLOOR EXERCISES
STRETCHING FOR OPTIMAL FLEXIBILITY
ANKLE AND FEET ARTICULATION AND MORE!
UNLIMITED ACCESS TO THE PROGRAM IN THE COURSE PORTAL AN ON OUR APP
PROGRAM GUIDE
TRAINING SCHEDULE

JUMP WITH CONFIDENCE: ELEVATE YOUR LEAPS + JUMPS

LEAPS + JUMPS CONDITIONING PROGRAM

$147

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WANT TO KNOW MORE?

Here is what you can expect:

DYNAMIC WARM-UPS

Start each session with invigorating warm-ups tailored to prepare your body for peak performance.

TAILORED EXERCISES FOR HIGHER JUMPS AND SAFER LANDINGS

Engage in 37 specialized exercises focusing on the core muscles that influence the height, power, take-offs, and landings of your jumps. This conditioning routine is designed to build the strength and precision needed for breathtaking performances.

VERSITILE TRAINING THAT IS ADAPTABLE TO YOUR NEEDS

Whether you prefer working out with or without equipment, our exercises are adaptable to meet you exactly where you are in your training journey. Customize your workout to fit your current capabilities and goals.

EXPERT GUIDANCE

Benefit from the knowledge and experience of our expert instructor, Jordan Williams, to help master the exercises with precision and safety.

HOLISTIC APPROACH

Incorporate routines that enhance your flexibility and prevent injuries, ensuring you maintain peak condition throughout your training.

FLEXIBLE AND UNLIMITED ACCESS

Train anytime, anywhere. Go at your own pace and convenience, fitting the program into your schedule seamlessly
Plus, this program is a one-time purchase and never expires.