Build the muscle strength, stability, and flexibility essential for achieving higher jumps and ensuring safe landings.
Jump with Confidence: Elevate Your Leaps + Jumps Through Expert Conditioning
ENROLL NOWDOES THIS SOUND FAMILIAR TO YOU (OR YOUR DANCERS)?
- You struggle to achieve the desired height and power in your leaps and jumps
- You lack sufficient muscle strength for effective takeoffs and landings in your jumps
- You feel restricted flexibility hindering your ability to perform high and graceful leaps
- You are concerned about getting injured while performing jumps and leaps
- You experience hard or unstable landings that could lead to injury
The truth is...
INTRODUCING…
Leaps + Jumps Conditioning Program!
This on-demand program is designed for safely improving leaps and jumps through conditioning, stability and height-training.
The exercises in this program will build the necessary muscles for landing and takeoff in your jumps as well as lengthening, leg lines, and flexibility. This is especially important as dancers progress with more advanced jumps.
Developed by renowned leaps and jumps expert Jordan Williams, who has spent the last seven years perfecting exercises and training dancers to achieve extraordinary leaps and jumps.
This program is recommended for dancers 10 and up.
TAKE YOUR COURSE ON THE GO WITH OUR APP
Train anytime, anywhere with our courses. You can view it online or on our app. Our app is available for Apple and Android devices.
WHAT'S INSIDE
- CONDITIONING FOR POWER AND STAMINA
- ANKLE STRENGTHENING AND CONDITIONING
- STABILITY TRAINING FOR SAFE LANDINGS
- ACROSS THE FLOOR EXERCISES
- STRETCHING FOR OPTIMAL FLEXIBILITY
- ANKLE AND FEET ARTICULATION AND MORE!
- UNLIMITED ACCESS TO THE PROGRAM IN THE COURSE PORTAL AN ON OUR APP
- PROGRAM GUIDE
- TRAINING SCHEDULE
JUMP WITH CONFIDENCE: ELEVATE YOUR LEAPS + JUMPS
WANT TO KNOW MORE?
Here is what you can expect:
DYNAMIC WARM-UPS
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Start each session with invigorating warm-ups tailored to prepare your body for peak performance.
TAILORED EXERCISES FOR HIGHER JUMPS AND SAFER LANDINGS
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Engage in 37 specialized exercises focusing on the core muscles that influence the height, power, take-offs, and landings of your jumps. This conditioning routine is designed to build the strength and precision needed for breathtaking performances.
VERSITILE TRAINING THAT IS ADAPTABLE TO YOUR NEEDS
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Whether you prefer working out with or without equipment, our exercises are adaptable to meet you exactly where you are in your training journey. Customize your workout to fit your current capabilities and goals.
EXPERT GUIDANCE
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Benefit from the knowledge and experience of our expert instructor, Jordan Williams, to help master the exercises with precision and safety.
HOLISTIC APPROACH
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Incorporate routines that enhance your flexibility and prevent injuries, ensuring you maintain peak condition throughout your training.
FLEXIBLE AND UNLIMITED ACCESS
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Train anytime, anywhere. Go at your own pace and convenience, fitting the program into your schedule seamlessly
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Plus, this program is a one-time purchase and never expires.
BONUS RESOURCES
ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay motivated and track for your goals with a training schedule. Having a training schedule helps you stay motivated and organized. It ensures proper recovery and gradual intensity increase, leading to safer and more effective conditioning. Plus, a structured plan helps you track progress and stay committed to your goals.
(Value = $27)
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay motivated and track for your goals with a training schedule. Having a training schedule helps you stay motivated and organized. It ensures proper recovery and gradual intensity increase, leading to safer and more effective conditioning. Plus, a structured plan helps you track progress and stay committed to your goals.
(Value = $27)
BONUS: RECOMMENDED TRAINING SCHEDULE
Stay motivated and track for your goals with a training schedule. Having a training schedule helps you stay motivated and organized. It ensures proper recovery and gradual intensity increase, leading to safer and more effective conditioning. Plus, a structured plan helps you track progress and stay committed to your goals.
(Value = $27)
Let us help you...
GO FROM…
No knowing how to strengthen muscle groups necessary for safe takeoffs and landings.
Having a comprehensive, easy-to-follow plan that ensures you're training effectively and safely.
GO FROM…
Feeling frustrated that you can't get higher in your leaps and jumps.
Through consistent conditioning you will start getting stronger and gain the necessary power for higher jumps and leaps.
GO FROM…
Not knowing where to begin.
Getting a proven program with step-by-step instruction and exercises to help you achieve your goals.
TRY OUR LEAPS + JUMPS CONDITIONING PROGRAM FOR 14 DAYS
14-DAY GUARANTEE
Give the program a try. If it's not the right fit for you let us know within the 14 days of the date of your purchase, and we'll refund your money!
LEAPS + JUMPS CONDITIONING PROGRAM INSTRUCTOR
JORDAN WILLIAMS
Jordan Williams' lifelong passion for dance has been nurtured through diverse training in jazz, lyrical, ballroom, ballet, hip hop, contemporary, and tap. As a former member and officer of the Riverton Dance Company, she earned dance and academic scholarships while pursuing a Bachelor’s degree in Special Education with a minor in modern dance from the University of Utah. During her college years, she demonstrated versatility by joining the ballroom teams at both Utah Valley University and the University of Utah, as well as the hip hop company at UVU. Notably, she co-founded and served as president of the Hip Hop Company at the University of Utah for three years.
Jordan's teaching career at Synergy Academy in South Jordan, Utah, is complemented by her role as a choreographer, recognized with awards such as Best Choreography, Best Direction, Most Entertaining, and numerous overall awards.
Over the past seven years, she has focused on developing a specialized technique program to enhance jumps and leaps through height training and flexibility. Jordan’s passion, expertise, and innovative approach continue to inspire and elevate dancers of all levels.
Hear What Jordan's Students (and Parents) Have to Say About Her Training
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We have been training with Jordan for over 5 years, and we are so lucky to have her as a coach. Not only is Jordan skilled and knowledgeable in what she does, she keeps the kids safe and provides a healthy environment when teaching. Looking back at my daughter’s progress from taking her classes is incredible and we can’t wait for this online course to be released!
– Aleisha Kanegae
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My daughters love Jordan's classes. With consistency and Jordan's expert instruction, their skill and confidence has grown so much. She's the best!
– Heather Stobbe
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I absolutely love attending Air Jordan Jumps. The progress I see each week is incredible and highly noticeable. Every workout is incredibly effective.
– Jersey Schaugaard
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Jordan is an amazing teacher, she’s very knowledgeable and has helped my daughter grow and improve as a dancer! We love her jumps classes so much. Everywhere she competes she always gets compliments on her jumps and leaps and we owe that all to Jordan!
– Caitlin Ayala
FREQUENTLY ASKED QUESTIONS
Course is designed for dancers and teachers who safely want to improve their (or their students) leaps and jumps through conditioning, stability, and height-training. The exercises will build the necessary muscles for landing and take off in your jumps as well as lengthening, leg lines, and flexibility.
This program is recommended for dancers 10 and up.
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Introduction to the Course
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Ankle and Feet Warm-up
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Warm-up and Stretch Series
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Conditioning with Numbered Bands and Yoga Blocks
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Across the Floor with Numbered Band
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Conditioning with Yoga Blocks
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Conditioning with Loop Band
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Across the Floor Practice
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Wrap-up
This course uses numbered bands, two yoga blocks, and a loop band. The course can be done with or without the equipment. But as you get stronger, equipment is recommended for more resistance.
You can purchase the equipment on Amazon. An equipment guide is provided in the program.
You can access our program in our online course portal or our app. Our app can be downloaded from the Apple or Google Play app stores. Train anytime, anywhere.
Once you have purchased the program you will have unlimited access to all program content--it never expires. In addition, you will have access to any program updates.
