Build the muscle strength, stability, and flexibility essential for achieving higher jumps and ensuring safe landings.
Jump with Confidence: Elevate Your Leaps + Jumps Through Expert Conditioning
ENROLL NOWDOES THIS SOUND FAMILIAR TO YOU (OR YOUR DANCERS)?
✔ You struggle to achieve the desired height and power in your leaps and jumps
✔ You lack sufficient muscle strength for effective takeoffs and landings in your jumps
✔ You feel restricted flexibility hindering your ability to perform high and graceful leaps
✔ You are concerned about getting injured while performing jumps and leaps
✔ You experience hard or unstable landings that could lead to injury
The truth is...
Learning side and front aerials can be super intimidating. (We know, we have been there.)
Results generally don't come from tips and tricks alone.
Results come from a plan of action with progressions to guide you every step of the way.
INTRODUCING…
Leaps + Jumps Conditioning Program!
This on-demand program is designed for safely improving leaps and jumps through conditioning, stability and height-training.
The exercises in this program will build the necessary muscles for landing and takeoff in your jumps as well as lengthening, leg lines, and flexibility. This is especially important as dancers progress with more advanced jumps.
Developed by renowned leaps and jumps expert Jordan Williams, who has spent the last seven years perfecting exercises and training dancers to achieve extraordinary leaps and jumps.
This program is recommended for dancers 10 and up.
WHAT'S INSIDE
✔ CONDITIONING FOR POWER AND STAMINA
✔ ANKLE STRENGTHENING AND CONDITIONING
✔ STABILITY TRAINING FOR SAFE LANDINGS
✔ ACROSS THE FLOOR EXERCISES
✔ STRETCHING FOR OPTIMAL FLEXIBILITY
✔ ANKLE AND FEET ARTICULATION AND MORE!
✔ UNLIMITED ACCESS TO THE PROGRAM IN THE COURSE PORTAL AN ON OUR APP
✔ PROGRAM GUIDE
✔ TRAINING SCHEDULE
JUMP WITH CONFIDENCE: ELEVATE YOUR LEAPS + JUMPS
PROGRAM
WANT TO KNOW MORE?
Here is what you can expect:
DYNAMIC WARM-UPS
✔ Start each session with invigorating warm-ups tailored to prepare your body for peak performance..
CONDITIONING
Building the strength necessary for aerials takes time and effort. That's why we've included a detailed conditioning section in our curriculum.
✔ Learn exercises specifically designed to strengthen the muscles needed for total mastery and consistency of your aerials.
✔ We have included: 4 exercises for side aerials and 4 exercises for front aerials
✔ With consistent practice and our expert guidance, you'll be amazed at how quickly you'll progress.
STRETCHING
Flexibility is key to mastering aerials, achieving better form, and reducing the risk of injury, which is why we've included a detailed stretching section in our curriculum.
✔ Learn stretching exercises that will improve your success in mastering aerials, as well as your overall flexibility
✔ We have included: 4 exercises for side aerials and 4 exercises for front aerials
✔ Consistent stretching is key to improving flexibility so we have a training schedule to help you reach your goals
PROGRESSIONS
Learning a new skill can be daunting, so we've broken down the side aerial and front aerials into manageable progressions.
✔ Start with the basics and work your way up to more advanced techniques.
✔ This approach ensures that you master each technique before moving on to the next, building a solid foundation for safety, future growth, and success.
✔ We have included: 8 progressions for side aerials and 8 progressions for front aerials
COMMON MISTAKES
Even experienced dancers can make mistakes when learning new skills.
✔ We have included this lesson so you can learn from the mistakes of others and avoid making them yourself, and learn how to troubleshoot when you run into roadblocks.
✔ We'll help you identify and correct these mistakes so that you can execute side aerials and front aerials with confidence and precision.
VARIATIONS
Once you've mastered the basic skills, it's time to explore variations of these awe-inspiring aerials.
✔ Learn 6 side aerial variations: Coupé fan into an aerial, reverse illusion into an aerial, butterfly aerial, knee spin into an aerial, arch aerial, and swing through aerial
✔ Learn 6 front aerial variations: Brush front aerial, chassé on non-dominant side, coupé turn into front aerial, front aerial into a lunge, splat, and front snap
✔ These variations allow you to add your own style.
✔ Mastering variations can open up new possibilities for choreography and performance.
SPOTTING FOR TEACHERS
Proper spotting techniques are crucial for safely executing aerial skills.
✔ You'll learn how to spot a side aerial and front aerial effectively, ensuring that you and your students are safe during practice
✔ You can give your dancers tips on how to be spotted during a front and side aerial
SPOTTING FOR TEACHERS
Our instructors have years of experience mastering and teaching side and front aerials and are excited to share their tips and tricks with you.
✔ From perfecting your form to executing aerials more easily and gracefully, our instructors have the knowledge and experience to help you take your aerials to the next level.
✔ These tips go beyond proper technique and dive into having a strong mental game in aerials, as well as your overall wellbeing as a dancer!
BONUS RESOURCES
ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
BONUS LESSON: Overcoming Fear & Mental Blocks
The biggest obstacle dancers face when learning how to master an aerial is FEAR. We give you 9 strategies to help dancers get out of their heads and back into their bodies when fear creeps in.
(Value = $67)
BONUS WORKBOOK: Overcoming Fear & Mental Blocks
It goes without saying that mastering aerials can be a mental game! One of the ways to help strengthen your mind is through affirmations, so we have curated a worksheet with specific questions about your fears and powerful affirmations to help you break down the barriers keeping you from learning your front and side aerials.
(Value = $37)
BONUS: PROGRESSIONS CHECKLIST
Tracking your progress just got a whole lot easier! Learning your front and side aerials will take time and practice, and it can be easy to forget just how much progress you are making toward your goal. Feel a sense of accomplishment each step of the way by checking off each progression as you master it. Keep up the good work, and you'll be doing an aerial in no time!
(Value = $17)
BONUS: PROGRESSIONS CHECKLIST
Tracking your progress just got a whole lot easier! Learning your front and side aerials will take time and practice, and it can be easy to forget just how much progress you are making toward your goal. Feel a sense of accomplishment each step of the way by checking off each progression as you master it. Keep up the good work, and you'll be doing an aerial in no time!
(Value = $17)
WHAT PEOPLE ARE SAYING ABOUT DANCE LABS:
"I purchased your side aerial course around a year ago and LOVE it and it is the only reason I have my aerial."
– Marisa D.Dancer
"The Dance Labs Side Aerial Course has been so beneficial for me as a dance teacher. The structure of these courses makes it so easy to follow along and make sure you are feeling confident and educated. I love the go at your own pace system. This course has been exactly what I was looking for."
– Teah C.Dance Teacher
TRY OUR SIDE & FRONT AERIAL PROGRAMS FOR 30 DAYS
30-DAY GUARANTEE
Give the program a try. If it's not the right fit for you let us know within the 30 days of the date of your purchase, and we'll refund your money!
KAYLA BAGSHAW
Kayla Bagshaw is an award-winning dancer, choreographer, coach, and studio owner. She has a B.F.A. in Dance Performance. Her advanced training has also led her to become proficient in side aerial technique.
Her detailed lessons and thorough progressions will allow you to learn your side aerial in a way that is both physically safe and technically correct. She will help you build confidence along the way and aid in understanding your body’s total connections and proper mechanics when executing your side aerial. Her enthusiasm for this trick is contagious and she is known for her thorough explanations, details, and breakdowns of this acro skill.
McKenna Lynch
Award-winning dancer and choreographer McKenna Lynch teaches all styles of dance. She has a unique talent for Acro tricks and loves incorporating that into dance! McKenna leverages her exceptional grasp of body mechanics and flexibility to give her students the edge as they learn and master complex dance tricks. She is sought after nationwide for insight on how to attain the flexibility and power necessary for mastering skills such as side and front aerials.
Let us help you...
GO FROM…
Struggling to nail the side or front aerial in your dance routines.
Confidently executing side and front aerials with grace and precision, adding excitement, dynamics, and flair to your dance performances.
GO FROM…
Feeling frustrated, stuck, and fearing that you are becoming stagnant in your routines and skills.
Saying goodbye to frustration and hello to a new level of dance artistry that will open up new opportunities and potential for growth.
GO FROM…
Not knowing where to begin.
Getting proven step-by-step guidance, progressions, and techniques you need to successfully execute the side and front aerials in record time.
FREQUENTLY ASKED QUESTIONS
What are the requirements for these programs?
Who are these programs for?
Why should I purchase this program?
How long will I have access to this program?
How do I access the program? Do you have an app?
Have a different question? Send an email to [email protected] and we are happy to help!
GET BOTH SIDE AERIALS & FRONT AERIALS PROGRAMS FOR 20% OFF!
AERIALS PROGRAMS
OR BUY AN INDIVIDUAL PROGRAM!
